We are BIG fans of burgers in this house (who isn't?!) so we love trying different meats, toppings, combinations, and buns. We had these veggie burgers last night for supper and they were awesome! We've had them before, and each time they were great. Really healthy and really easy.And tonight for our pizza night, instead of our usual pepperoni/sausage, I'm going to try all veggies and play around w/ cream cheese fore the sauce. I may add chicken, I haven't decided yet.Homemade Black Bean Veggie Burgers | |
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Submitted By: LAURENMU Photo By: baskerville_gal Prep Time: 15 Minutes Cook Time: 20 Minutes | Ready In: 35 Minutes Servings: 4 |
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"Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They're great on the grill or baked in the oven." Ingredients: 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled | 1 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread crumbs |
Directions: | 1. | If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. | | 2. | In a medium bowl, mash black beans with a fork until thick and pasty. | | 3. | In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. | | 4. | In a small bowl, stir together egg, chili powder, cumin, and chili sauce. | | 5. | Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. | | 6. | If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. |
| ALL RIGHTS RESERVED © 2009 Allrecipes.com | Printed from Allrecipes.com 7/9/2009 |
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Next time I might double the batch and freeze them for a quick last-minute supper. Yum!
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